Sweet and Sour Chicken

This is yet another of my recipes for chicken in the slow cooker. I know a lot of us are always on the look out for new ideas for both chicken and slow cooker recipes. I will say that for my taste this is really too sweet but I know other family members that absolutely love it. I have a feeling a lot of the sweetness level also depends on the brand of sweet and sour sauce you use. My grocery store only carries one brand and it is very sweet. Also you can always add some heat to this too.

Since this recipe requires you to pay a bit of attention at the end of the day plan it for a day when you have some time before dinner. Also it gives the perfect opportunity to out some brown rice in the rice cooker while dinner finishes up.

Sweet and Sour Chicken

1 ½ to 2 cups carrot sticks

1 green bell pepper, sliced

1 medium onion sliced

2 lbs boneless, skinless chicken thighs

½ teaspoon red pepper flakes

1 jar (about 9 oz) sweet and sour sauce

1 (20 oz) can pineapple chunks

Place the carrots, bell pepper and onion in the slow cooker. Top with the chicken and sprinkle with the pepper flakes.

Cook on low for 6 to 7 hours until cooked through.

Drain off and discard the liquid that has accumilated in the slow cooker.

Add the sweet and sour sauce and the pineapple chunks to the chicken and vegetables in the slow cooker and heat on low for an additional hour.

Serve over rice