Salmon Chowder

There is nothing like a warm bowl of soup for dinner on a cool fall evening. This one is so wonderfully creamy and tasty that I know you will love adding it to your meals this fall.

I am starting with a salmon fillet but if you want to use a couple of cans of salmon feel free to do so, just skip the first part of the recipe. It will be just as good and a bit quicker too.

Salmon Chowder

(poached salmon)

½ cup water

¼ cup dry white wine

1 carrot, sliced

½ onion, sliced

1 sprig parsley

salt and pepper to taste

½ pound salmon fillet (cut to fit pan)

In a medium size skillet combine the water, wine, and veggies bring to a simmer and add the salmon fillet pieces. Cook at a low simmer until fish is cooked through, about 5 minutes. Remove fish from pan and allow to cool. Strain liquid and reserve for chowder.

(chowder)

salmon and its cooking liquid (or a large can of salmon)

4 slices bacon, chopped

½ onion, diced

2 cloves garlic, finely chopped

reserved salmon cooking liquid

1 cup water

1 cup chicken broth

2 cups finely diced potato

2 cups half and half

Cook bacon until crisp and remove from pan. Sweat the onion and garlic in the bacon drippings until softened. Add the salmon cooking liquid, water, chicken broth and potatoes bring to a simmer and cook until the potatoes are cooked through and very tender.

Meanwhile flake cooked salmon (I like to use my finger for this to be extra sure I don't miss any bones)

When the potatoes are cooked add the half and half and the cooked salmon.

Heat through

Taste and adjust the seasonings.

Roasted Red Pepper and Tomato Soup

I know that some of my friends planted both tomatoes and bell peppers so this recipe is especially for you! When September rolls around I start trying to use up the tomatoes that are ripening and this is a fantastic year for tomatoes. The plants I planted are absolutely loaded with them. If you didn't plant any that's okay make a trip to your favorite produce department or better yet to the farmer's market and buy some while they are so wonderful. This is the best time of year for both the peppers and the tomatoes.

Now for a little confession I don't even like tomato soup and I love this one,. It's that good. The roasted red peppers go a long way in the flavor and they are so easy to make.

You are in control of how smooth or chunky your soup is, I like mine to have some texture so I simply run the ingredients through the blender and then back to the soup pot. If you want it to be smoother feel free to use a strainer to get some of the texture out. For a truly smooth soup you would probably have to peel the tomatoes but I don't. Like I said I like a bit of texture and they do add a lot of nutrients to the soup.

Roasted Red Pepper and Tomato Soup

2 large red peppers, seeded and cut into strips
1 Tablespoon olive oil
1 onion, chopped
4 cloves garlic, chopped
1 ½ pounds tomatoes, chopped (about 10 to 15 tomatoes depending on the variety)
1 cup chicken broth
1 teaspoon salt
1/2 teaspoon dry basil
1/2 teaspoon dry oregano
1/2 teaspoon freshly ground pepper (I always use a mixed one)
2 Tablespoons Balsamic vinegar
Optional garnish: sprig of fresh oregano or basil

Preheat oven to 450.  Line a small baking sheet with foil and spray with cooking spray and arrange red pepper strips on it in a single layer. Roast the pepper strips for about 15 minutes until they are tender and start to brown.

Meanwhile in a dutch oven, heat oil over medium heat and saute the onions and garlic until soft (just sweat them don't brown) about 5 minutes. Add the tomatoes to the onions and cook until tender. 

Process the tomato mixture with the chicken broth and the peppers in batches in the blender until smooth.

Return to soup pot and add the salt, pepper and dry herbs. Be sure to taste for seasoning levels. Stir in balsamic vinegar and serve.

Garnish with a sprig of fresh herb if desired.

Family Favorite Chili

This is my Go-To Chili recipe and what my kids think of when they crave chili. I have been working on it for many years and it is really still a work in progress because I do still change it up a bit from time to time. At this point I have to say it is excellent though.

At our house we always serve chili (homemade or out of a can) over rice in a big soup bowl. There is a bit of a story there. Many, many, many (you get the point) years ago, back when I was a young bride we had some very dear friends that dropped by one day. As dinner time neared they were invited to stay to eat (without consulting me as to whether this would be in the cards) and I went into a slight panic mode. You see, I had planned chili for dinner and there really was only enough for 2 not nearly enough for 4. EEK! What to do?? I started going through the meager supplies in my cabinets and found a box of rice. Aha, I thought rice will stretch almost any meal. So I made up a nice big batch of rice, we filled our bowls with the rice first, topped it with the chili and then some toppings to garnish and a new family favorite was born. Now according to all 4 of my kids if there isn’t rice under it, it just isn’t chili!

You will find this to be a fairly mild chili, at least by many standards and yes, I have beans in there. I know, real chili isn’t supposed to have beans but I like them there.

You can top this with your favorite toppings, I have suggested our favorites but anything goes. This recipe multiplies easily and makes for a great inexpensive dish to entertain with. Just increase everything in proportion and taste as you go to adjust.

Family Favorite Chili

1 pound lean ground beef

2 medium onions, chopped

3 cloves of garlic, chopped

1 jalapeño pepper, finely chopped

1 Tablespoon chili powder (your favorite brand)

1 teaspoon ground cumin

¼ teaspoon salt

¼ teaspoon pepper

1 Tablespoon unsweetened cocoa powder

1 teaspoon dry oregano

½ cup red wine

1 (14.5 ounce) can diced tomatoes

1 (8 ounce) can tomato sauce

½ cup water

1 (15-16 once) can red kidney beans, drained and rinsed

1 (15-16 ounce) can black beans, drained and rinsed

In a large pan (soup pot or dutch oven) combine the meat, onion, garlic, jalapeno, chili powder, cumin, salt and pepper and cook over medium heat until meat is cooked through and veggies are tender.

Add cocoa powder and dry oregano and stir to combine. Add red wine and stir up any bits from the bottom of the pan. Cook until the liquid is almost all gone.

Add tomatoes, tomato sauce, and water bring to a boil and reduce heat to a simmer. Cover and simmer for at least 2 hours, 3 is better.

Add the canned beans and cook covered for 20 minutes to heat through.

Serve over in bowls over rice and topped with sour cream, shredded cheese, sliced green onions and chopped cilantro.

Pumpkin soup

I first made this vegan friendly soup a couple of years ago for Christmas Dinner as a first course. I had decided to try it simply because the mix of ingredients were all ones we loved and I felt it would be a wonderful beginning to the big meal. It was so good I shared the recipe to with some friends who also loved it. Some of the people I shared it with have family members that can't do milk and this filled that craving for a creamy rich soup that tasted (and has the mouth feel) of cream but without the dairy products.

I know you will love this as soon as you try it.

Pumpkin-Bean Soup

1 (15 oz) can pumpkin
1 (15 oz) can white beans (canellini, white kidney, navy, etc), rinsed and drained
1 (14 oz) can vegetable broth
1 (14 oz) can unsweetened coconut milk
1 teaspoon dried leaf sage, crushed
1/2 Tablespoon soy sauce
dash of hot sauce
salt (to taste)
fresh ground pepper (to taste)
lime wedges (one per person)

combine everything except the lime wedges in a medium sauce pan, Heat through over medium heat.

Serve with a wedge of lime to squeeze into the soup at the table.

Beef-Barley Soup

Since our weather in the pacific northwest has decided to make a visit back to winter temperatures it seems like the perfect time for warm bowl of soup. I made this one while the kids were at their dad's house so it is a small batch (2 servings) but would be easy to increase if desired. It is nice and meaty a reminiscent of chili, perfect to curl up with on a cold winter night. In this recipe you will find that I add the seasonings to the meat and onion and cook it for about a minute before I add the liquid to the pan. I feel that this really develops the flavor much better than adding later especially the cumin really benefits.

Beef-Barley Soup

1/2 pound ground beef
1/2 cup chopped onion
1 1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt (or to taste)
freshly ground pepper to taste
1/4 cup chopped celery
2 1/4 cups tomato juice
1/2 cup water
1/4 cup barley
bay leaf
Brown the ground beef and onion in a 3 quart saucepan until cooked through, add the chili powder, cumin, salt and pepper stir and cook about a minute. Add remaining ingredients and heat to a boil. Reduce heat cover and simmer for an hour  until the barley is cooked. Remove the bay leaf and serve.

Serves 2